What to eat? how to eat? I can reduce the fertilizer and raise my stomach again.
I found that a lot of people have a bad stomach. I said that I can drink a cup of black coffee and apple cider vinegar in the morning of the fat reduction period. Let’s eat some coarse grains. He said no, and he couldn’t digest flatulence, so how to lose weight if the stomach is not good? In this article, the stomach and weight loss are double -carved.
01. Eat seriously, chew slowly, throat mindfulness diet
The first point of my heart, please insist on feedback to me for a month. Don’t work when we eat, don’t play mobile phones, don’t eat when emotional, stress, because this will hurt the stomach.
When we eat and digest, it is best to activate the sub -sympathetic nervous system, that is, to relax, then when you watch the drama, anxiety, work, and catching the road, you can hurt the stomach and intestines.
You see why people with long -term anxiety stress are prone to intestinal excitement syndrome, and the stomach becomes super sensitive, which is because of emotions, and it is not that you will have stomach problems if you do n’t eat breakfast, but you do n’t eat anxiety and hurt your stomach.
Therefore, you will be serious when you eat, chew slowly, calm your heart, and the stomach will be automatically repaired, and chewing slowly swallowing will also make your food smaller. Eating like emotional, eating because of anxiety and unhappy, it is also hurting the stomach, so gastrointestinal disease itself belongs to emotional disease.
02. Eat more food nourishing food
We can eat more foods that are repaired for the gastrointestinal and intestines, such as cabbage, and there are places called cabbage and cabbage. It is rich in glutamine, which can help repair the gastrointestinal and intestines. Essence
There are also Tremella. Tremella polysaccharides can repair the stomach and intestines well, and Tremella polysaccharides can nourish gastric yin, make the digestive fluid more fully, help digestion, and reduce gastrointestinal burden.
Add more vitamins
In particular, we must pay attention to foods with rich content of iron, vitamin E, and vitamin C, which can help repair.
Dairy
It is best to choose a fermented dairy product, such as yogurt, that lactose fermentation is better to the stomach, and it can ingest some probiotics to help the stomach repair.
Fish seafood is not fat
Eat digestive meat, such as fish, don’t be too fatty, seafood and shellfish are also very good, and eggs are also good choices.
Eat digestible vegetables
For example, zucchini, dolls, spinach, eggplant, lettuce, etc., so the meat and vegetables are referenced, you can match it yourself.
03. Avoid some foods that hurt the stomach and intestines
For example, apple cider vinegar, if your stomach already has ulcer ulcers, apple cider vinegar and lemon need to be avoided, especially do not drink on an empty stomach, it will cause secondary damage, and do not drink coffee on an empty stomach.
For example, if you eat less dietary fiber such as brown rice, whole wheat, corn and other dietary fiber content, we eat rice noodles. Although fine grains make blood sugar fluctuate, you should try to be carbohydrate back, eat meat first, and then Eat carbon water.
Eat less heavy taste to protect the digestive juice
Eat less fried barbecue and heavy flavors of hot pot. It is not the heavy taste of peppers to stimulate the stomach, but these will consume more of your digestive fluid, hurt the gastrointestinal, and cause the burden on the gastrointestinal tract.
Then if I am healthy, I can help supplement the digestive fluid by drinking apple cider vinegar, but you have stomach pain, you can’t do this. Therefore, if we want to eat things that are Zhonghe, do not eat so many stimulating things, so we must also avoid eating with high -digesting vegetables such as bean sprouts, celery, leeks, etc.
04. Introduce some extra points for nourishing the stomach
When nourishing the stomach, try to achieve dietary laws, such as you. You can do it at 16+8 lightly, but try to fix the time. For example, you can eat two or three meals between 9 am and 5 pm, and set it down. Do not excessively free.
If your stomach is very bad and the digestive function is weak, then you can choose to eat less meals.
Do not overeating too much, because this will increase the chance of gastrointestinal disease and inflammation. The amount of food is about eight fists every day. It is a bit hungry. rest. Don’t stay up late, try not to smoke and drink.
Then we will help you try to reduce fat and nourish the stomach from the four aspects of the adjustment of diet and life.
Post time: Feb-06-2023