The one -day plan lies in the morning. For life and work, there must be a good start in the morning, laying a good foundation for the success of the day. For the daily diet of a slimmer, breakfast is also very important, and it is necessary to start a good.
Health management experts point out that only by eating breakfast correctly and other measures can we lose weight healthy.
Nutrition health professionals believe that if you want to lose weight health, you must stay away from the following 4 types of unscientific “breakfast”:
The first is breakfast based on biscuits and fritters. Biscuits and fritters are standard for breakfast for many people and have a long history. Although it tastes crispy and delicious, the fat content of the fried dough sticks is very high. Many of the nutrients such as amino acids and vitamins in the flour are destroyed by high temperatures, and the nutrition is uneven, and high -temperature fried is prone to carcinogens.
The second is breakfast based on fruits, fruit and vegetable juice. Fruit and fruit and vegetable juice are rich in dietary fiber. Although it has a effect on slimming, eating these two foods alone cannot meet the human body’s demand for energy, protein and appropriate fat. It belongs to a typical “malnutrition breakfast”.
The third is breakfast based on instant noodles. Some people, especially young people, because of their fast life and work rhythm, or playing games the night before until two or three o’clock the next morning, getting up until late in the morning, they can not prepare breakfast well at all, so they hurriedly use instant noodles to be used as instant noodles as being used as instant noodles as taking as instant noodles as being used as instant noodles as being used as instant noodles as time. Breakfast is hungry. However, most instant noodles are fried foods. There are problems with high oil content and damage to multiple nutrients, and the salt content in various seasoning packages is high.
The fourth is Western breakfast with fried fries and fried chicken legs. This type of breakfast also has health problems such as high fat content, potential carcinogens, various nutrients such as bombardment, nutritional imbalances, and other health problems.
Health experts remind that in order to physical health and control, try not to eat the above 4 types of breakfast. Breakfast should pay attention to nutritional balance and diversified food, such as eating grain, milk or eggs, vegetables, fruits. Grain foods can choose whole wheat bread, rice, noodles, etc. At the same time, breakfast food should be based on light, avoid high temperature fried or too greasy.
In order to obtain a good weight -loss effect, in addition to the scientific diet, you must also adhere to physical exercise and promote fat burning and calorie consumption through exercise. You can also have a cup of Bi Shengyuan Chang Jing after meals. The main raw materials in Bishengyuan Changjing tea, such as green tea, honeysuckle, hawthorn, lotus leaves, honey, etc., can effectively improve the efficiency of metabolism in the human body, thereby helping to achieve the purpose of weight loss.
Post time: Nov-30-2022